Forged Genetics LLC
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About Us - Forged Genetics

About Forged Genetics

Building Stronger Bodies, One Client At A Time

Our Story

Forged Genetics LLC was founded in Culpeper, Virginia with one goal: give busy professionals a real training system instead of another generic workout plan.

Tristan Huseby, Founder of Forged Genetics LLC
Tristan Huseby · Founder & Head Coach · @tristan.huseby

I spent the first few years of my training career chasing every program online. Push-pull-legs, bro splits, bodybuilding routines built for guys with no jobs and no families. I made progress in stretches, then stalled out, then started over. Same loop, different month.

The shift came when I stopped following templates and started building plans around the actual person. Their schedule. Their recovery. Their history. Their goals. The same training principles work for everyone. The application has to be specific.

I started coaching friends, then family, then their coworkers. The pattern was always the same: smart, motivated people who had wasted years on programs that were never built for them. Forged Genetics exists to fix that gap.

Today we coach clients across the country through our 1:1 program. Most of them are professionals with full plates: long work hours, families, travel. The training plan has to fit the life, or the life starts pushing the training out. That is the whole problem we solve.

Our Mission

Forged Genetics LLC is your fitness partner offering personalized attention and expert guidance focused on real transformations for busy professionals and motivated individuals. We are not a template company. We are a coaching company.

8+
Years Coaching
1,000+
Clients Trained
4
Core Pillars
1:1
Personal Coaching

Our Methodology

Every Forged Genetics client follows the same four pillars. The programming inside each pillar is built around the individual. The structure does not change.

PILLAR 01
Structured Programming

Custom training plans built around your goals, schedule, equipment access, and training history. Programs are written in phases, not as random workouts.

PILLAR 02
Strategic Nutrition

Macro targets tied to your training phase, not a crash diet. We adjust calories and protein based on weekly data, not generic calculators.

PILLAR 03
Recovery Tracking

Sleep, stress, soreness, and energy logged weekly. Programming responds to what is actually happening in your body, not what should be happening on paper.

PILLAR 04
Weekly Accountability

Scheduled weekly check-ins by call or message. Form review video. Plan adjustments made before the next training block, not after results stall.

Our Approach

Our service model emphasizes meeting clients where they are, understanding their goals, and building customized training systems. We combine evidence-based training methodologies with consistent accountability and support.

Services Available

1:1 Online Coaching
Muscle Building
Strength Increases
Physique Transformation
Nutrition Coaching

Client Stories

A few examples of what our 1:1 coaching looks like in practice. Names and details shared with permission.

James M.
Software Engineer · 6 Months
Where He Started

Father of two, 41 years old. Had cycled through three different apps and a generic 12-week PDF program. Training 5 days a week with no progress, gaining weight despite eating "clean." Frustrated and ready to quit.

What We Built

Cut training down to 4 days a week to match his real schedule. Built a nutrition plan around family dinners and his coffee habit. Weekly check-ins on Sundays, form review every other week.

Where He Is Now

Down 32 pounds. Hit his first chin-up at 40. Bench press up 60 pounds. Most importantly, he is still training, still eating the same way, and the plan now runs on autopilot.

Rebecca T.
Sales Executive · 9 Months
Where She Started

Traveled 50% of the year for work. Hotel gyms, airport food, no sleep schedule. Wanted to build visible muscle without losing the consistency she had built over the years. Every previous coach had told her to "just stick to the plan." The plan had never been built for her life.

What We Built

Two parallel programs: a full-gym version for home weeks, a travel version with bands and dumbbells for road weeks. Nutrition built around restaurant meals, not meal prep. Recovery protocols specifically for jet lag.

Where She Is Now

Gained 8 pounds of lean mass while keeping her travel schedule. Squat strength up significantly. First time in her career she has trained consistently for an entire year without quitting after a busy month.

Mark D.
Financial Advisor · 12 Months
Where He Started

Came to us 4 months post rotator cuff surgery. Had been cleared to train but had no idea what was safe and what was not. Wanted to rebuild strength without re-injuring the shoulder. Most coaches had told him to wait another six months.

What We Built

Programming built in close coordination with his physical therapist. Lower-body training kept aggressive. Upper-body work rebuilt slowly using carefully chosen movement patterns. Weekly check-ins with shoulder mobility tracking.

Where He Is Now

Full shoulder mobility restored. Pressing again without pain. Added 14 pounds of muscle over the year. Wishes he had started 6 months earlier instead of waiting on the sidelines.

How We Work With You

A clear, structured process from your first conversation to your long-term results. Every step is built around regular communication and consistent feedback.

1
Discovery Call

A scheduled call to talk through your goals, training history, lifestyle, and what has worked and not worked in the past.

2
Custom Plan Built

We build your training program, nutrition targets, and recovery protocol from scratch based on the call. Plan delivered within 7 days.

3
Weekly Check-Ins

Scheduled weekly check-ins by call or message. You log your progress, we review, we adjust the next week before it starts.

4
Long-Term Adjustments

Programming evolves as you progress. Training phases change. Nutrition adjusts. The plan never goes stale.

How We Stay In Touch

Clients receive scheduled check-in reminders, appointment confirmations, and program access notifications via email and text message. Communication is part of how the coaching works. You are never left guessing what is next.

We do not share contact information with third parties. Message frequency is tied to your active coaching schedule. You can adjust or pause communication at any time by contacting us directly.

Our Core Values

01
Results-Driven

Programs designed around specific goals using proven training principles.

02
Personalized Support

Individualized attention, regular check-ins, and expert guidance.

03
Expert Knowledge

Systems built on years of experience and evidence-based practices.

Ready To Work With Us?

Let's build a plan that fits your life and delivers the results you want.

Contact Us